It has been a month since I finished the Flow State of Mind Coaching program with Summer Huntington. I am still assimilating the experience. While living in Bellingham, I have had the privilege of working with Summer as my fitness coach where she prepared me for multiple CST certifications. She was also my instructor in many Clubbell Yoga classes and in my own CBY Certification course. She is an amazing teacher and coach. But I have to say her Flow State of Mind Coaching is where she truly shines. I have gone through many coaching programs. Both with life and success coaches alike, I feel this program is the combination of the two. The program was detailed, easy to follow and incredibly challenging. She pushed me outside of my comfort zone and held the space for me to step into my highest potential. Even when I couldn’t see it. The Homework was hard and sometimes felt demanding with my already very busy schedule, but it was always doable. I came to each bi-weekly call eager for the next step. I knew I was asking a lot when I signed up. I have two successful businesses as a Hairdresser and a fitness coach, but felt the calling to step up even more in my passion to help others by stepping into my role as a life coach.
Through the Flow State of mind Coaching Program, I was able to figure out a way to combine all that I do and create a 12-Week transformation Challenge program that helps people reach their goals and thus change their lives. By incorporating good nutrition, daily exercise, mental and emotional processing, along with journaling, meditation and prioritizing self care, my clients learned how to live more intentionally and take control of their lives while finding more Strength Balance and Freedom. I have just completed my first 12-Week Transformation Challenge which was a great success, and am in the process of beginning my second.
Flow State of mind coaching has taught me how to incorporate the same flow I use in my fitness training to apply to my business, and building my daily life. I now feel like I have control of my crazy split schedule and I am much more relaxed and productive. Staying in this flow state takes work as I sometimes slip back into my old patterns of overwork, but I am able to recognize it immediately and use the principles taught in this program to bring me right back into Flow.
I highly recommend the Flow State of Mind Coaching program, as well as the Momentum course Summer offers. If you are serious about taking your business to the next level while still having a balanced life, then this course will push you to that place while finding your flow!
How do I even sum up what I feel like I accomplished with the support of summer during my flow state of mind coaching. Working with summer allowed me to get out of my own way. Her insight into the work I was creating is invaluable and I will be revisiting our content regularly to assure I am making constant progress in my business. Flow state of mind coaching is not for the faint of heart. It required me to challenge myself in many ways from really looking at who I wanted to be my ideal client, how I wanted to share my nutritional counseling with people, to being able to journal, organize my thoughts and meditate. It is not just business coaching it is life coaching and worth way more then what you pay for it.
Thank you summer for all that you do. We are lucky to have you and I am so thankful I did this coaching. If you are on the fence about this course, all I can say is do it and be open to what you will learn. The homework was doable even with a busy schedule and she makes the lessons fun and easy to integrate into your daily life. I won’t lie there is work to do, but it was totally worth every minute. I am now able to carry flow state of mind work into my daily life and though it is a work in progress I try to incorporate these lessons daily in what I do from working as an RN, nutritionist or mother.