“Ready… set…Flow. Let’s take your biz to the next level now!”
What is it?
The Momentum course combines the latest research on meditation, creativity, optimizing work performance with Flow science in an easy to understand video series. Many people are curious about Flow State of Mind Coaching, and this course allows them to put the principles into action NOW. Summer highly recommends doing this course for 8 weeks prior to starting up with her one on one coaching. This course walks you through the step by step process of starting a project, creating all of the moving parts, and then launching it into the public internet domain. She tackles some sticky issues like burnout, becoming visible on social media, social capital and emotional intelligence. Each video is a live presentation prepared by Summer and filmed along her travels in Costa Rica, in between teaching and coaching her Flow State of Mind clients remotely. The Momentum Course synthesizes research & action, and is an excellent starting point for anyone wanting to become more efficient, get focused and create a rhythm of Flow in their work and personal life.
This educational program consists of 8 hour long video lectures straight from Summer (while she was traveling abroad living the laptop lifestyle) + loads of support to help you build momentum in your biz.
Flow State of Mind Coaching starts with clearing space for new habits, getting into a rhythm of creativity, productivity and meaningful self care and creating a mindset that attracts opportunity like a magnet!
The 8 Week Momentum course is a catalyst for you to get cracking on those projects that you have either felt too overwhelmed to start, fearful of finalizing or just plain confused in how to make a living doing what you love.
“Momentum Course is for anyone who wants Coaching for Mindset AND Business”
Who is it for?
- The business owner who needs a revamp in creating premium offerings to stay competitive in the market place.
- The biz owner who wants to understand more about building an authentic brand with heart through social media and web copy.
- The new entrepreneur who wants to create a mindset of abundance and start attracting opportunities both online and in person.
- The technician who wants to transition to consultant level work, and develop larger scale offerings.
- The professional that wants to start building online education programs and educational video content.
- The person who wants to step into their fullest potential and start creating a lifestyle that they love.
Who is it NOT For?
- Someone looking to merely watch webinars with Summer without taking action.
- Someone who is not ready to trust in the process of personal development and growth.
- Someone who wants a cookie cutter approach to building an automated business.
- Someone who doesn’t want to do any work in developing their own content, educational programs or web copy but wants to pay someone else to do their dirty work.
- Someone who wants to earn more money, but is stuck in the ideas phase and wasting time comparing themselves to others.
How is this program delivered?
The 8 Week Momentum Course is delivered all at once so that you can go at your own pace.
What WE COVER:
8 Modules for developing your mindset AND biz
- Getting Clear on your Specific Goals for this next 9 Weeks
- Clearing Space & Creating Some New Effective Habits
- Prioritizing Self Care, Personal Development and Protecting your most precious resource…. Time
- Figuring how to communicate with WHO we are serving and how we can help give back
- Flexing the Creative Muscle with Confidence and Consistency
- Finding our Voice in Social Media and in person, becoming Visible and Leading
- Creating meaningful relationships in Business
- Understanding Launch Formula
- BONUS WEEK: Celebrating our Victories and Creating a NEW Vision
WHAT YOU GET: 8 Video Lectures (filmed live on Summer’s travels) + Homework + notes
- 8 Video Lectures (60 Minutes)- these build on each other, watch one per week
- Goal Setting Weekly (accountability & project management skills)
- 8 Weekly Homework Sheets (personal development & content creation)
- Items of Attention Spreadsheet (for organization)
- Summer’s Template for Movement Practice (meaningful self-care is key)
- Online Community – Private Facebook Page with people learning about Flow
Flow State of Mind – Momentum Group Coaching Course
- Live Group Coaching Mastermind
Still trying to decide if Flow State of Mind one on one coaching is for you? Want to make some progress first?
- Take this 8 week group course to start understanding the principles, putting them into action and move some of your projects forward with the momentum and Flow we will build together each week. Each module has a different focus geared to help you release your self limiting beliefs and get empowered to keep moving forward. Check out the outline to get a feel for the content.
Stepping into Flow – Exploring our Dreams & Fears
Our dreams shift and change shape constantly. By taking a snapshot of what you want to manifest right now, you can then start to build real momentum toward your goals.
This module is about examining what areas in our lives have the most flow, looking at what our deepest dreams are and how we can start taking action. We will then use ritual to release the fears and self limiting beliefs that have been holding us back up until now. We will establish the foundational elements of this group coaching program for the next 8 weeks, and do a group meditation aligned with Stepping into Flow.
Tackling the Chaos
Before we can start to build momentum and establish a flow that is sustainable long term, we must do some house cleaning. We will open with some EFT from a local practitioner, allowing us to reprogram our brains to seek out high vibrational energy in all opportunities, relationships and in our own business.
This module is all about clearing space in our mind so that we can step into flow, create consistently and live our highest truth. We will identify the most chaotic areas in our personal life, business life and relationship and find ways to decrease the disorder, take back control and establish systems that make us more efficient with our most precious resources – our time & energy.
Prioritizing Self Care & Creativity
When we take care of ourselves, we raise our vibrational frequency to a state that allows for a consistent Flow of creative energy. To create any body of work, whether it is a coaching program, a video series, and online course, a book or a performance we must get in touch with sacred creativity.
This module will coach you in creating the most meaningful self care practices, with minimal time investment. Creativity is a practice, just like yoga. It takes the literal connection of mind and body to tap into spirit, and when you can access that place, your creative work will start to soar. When you believe in YOU enough to prioritize both your self care and your sacred creative time, momentum builds.
It’s bigger than you
We came to this planet to serve, to connect with source energy and to lead. Our work is a reflection of that purpose, regardless of the field or application. Now since we know and acknowledge the work is bigger than us, we can start to look at it from a macro-perspective and look at all of the moving parts that make it run.
This module is about getting clear on our mission and vision, communicating that effectively in our ‘copy’ and focusing on making the highest quality creative work that we can. When we take care in the details, and make a product/program that we are proud of, that vibrational frequency carries through to the people that it serves. This week is about finding ways around the roadblocks that have held us back, and using the momentum we have built so far to create a program that “over delivers”.
Finding Flow in Creative Work
Once the faucet is turned on, the water will continuously flow out of it, until someone turns it off. If your Flow get’s turned off, it is as simple as going back to turn it back on. That means doing the work to stay focused on your vision, clear the chaos and prioritizing your self care & creative time. Constantly check in with yourself and this group, and re-calobrate when needed.
This module will give us an opportunity to perceive creative work (writing, designing programs, creating content) as a Flow activity, instead of a chore. By shifting our perspectives and mindset to look forward to the creative time (instead of dreading it), we can start to maximize time spent in Flow State. Flow is when we are completely absorbed in the moment, as an artist is when they put the brush to canvas. How can we embody the artist, and step into flow by practicing our own unique rituals before, during and after our creative time.
Everything we say in person, via email and on social media should be intentional. How are we portraying our business / coaching / work through our online presence? To build momentum, we must stay true to our vision and consistently create value and authentic connection in our online presence.
This module is about taking inventory of our current online presence, pruning it where needed and getting a social media plan in place that fits our lifestyle and needs. To make the most impact, we need to not only communicate to our audience but engage them in a meaningful way. We will learn how to lead through digital mediums without feeling shameful or routine.
Tapping into the Power of Your Network
Creating meaningful relationships through collaboration helps us to raise our frequency, attract more opportunities and practice leadership. Deciding which projects to commit time and energy to, and which to say ‘not right now’ to can be a pivotal moment for any entrepreneur.
This module is about listening in to intuition to identify which people to work with and what endeavors to take on. Leveraging your network can take many different forms.
Leaders and innovators tend to be very busy, learn to maximize project management efforts in one to threes skype meetings or phone calls, delegate tasks and play to your strengths. Leadership is about empowering others to do the work they are good at and continuous opportunities for others to shine. We are stronger together, find your tribe and keep in touch regularly.
Ready Set Launch
We have build momentum through all of our previous modules, and now it’s time to press the button and launch. Whether you launch an entire program, or you launch a
Facebook group and commit to leading there, or maybe you launch a ‘lead magnet’ or FREE online product to help grow your list, everyone in this group will launch something they are extremely proud of this week.
This module will focus on leveraging your launch with social media, in person events and professional network. To transform into the person you want to be, and an active leader… putting yourself under that eustress of the proverbial launch is a necessary exercise. We will look at all parts of a launch, create a plan and execute it.
Celebrate Your Wins
So often times we get so caught up in productivity and creating the product, that we can forget to take time to celebrate how far we have come and the lives we will impact with this work. By raising our frequency with gratitude, we continue to attract like energy. We will be having a virtual celebration party this week!
This week’s module is for you to relish in your accomplishments, in the alchemy created from this Momentum of Flow course and to acknowledge your peer’s efforts and successes as well. We will commit to continuing on the path of manifesting our dreams through the Flow State of Mind practice, taking action regularly, keeping creativity sacred and establishing a meaningful self care practice.
FAQs for Flow State of Mind Coaching Clients
What type of clients do you work with?
My area of expertise is in creating web content, creating an authentic online presence, managing multiple projects, crafting business plans, social media engagement, creating complete video programs (from ideas phase to execution phase to launch phase), leveraging business relationships and leadership. I tend to draw people who want help in one or more of those areas.
How much time can I expect to spend on my Flow State of Mind homework?
The personal development work is a small part of this coaching, but it will take you anywhere from 1-3 hours per week to do. That includes vision boarding, journaling, meditation and weekly Flow State of Mind practice.
The other huge piece of this coaching is working on your content, your business plan, your social media presence, etc. Factor that in as a separate workload that is up to you to define (anywhere from 3-15 hours a week, depending on how much time you can and want to dedicate to it). Some people have more free time than others, some people have more drive than others. I meet my clients where they are at so that they can find more Flow in their current situation.
How is this coaching different from other online coaching programs?
Success coaching programs are a reflection of the coach and their beliefs about what success means. Some are merely focused on maximizing money and creating automatic systems, which may seem cookie cutter or insincere to some.
Flow State of Mind coaching is focused on developing the self, cultivating flow and creating a mindset that will allow you to move forward with your dreams. People tend to linger in the ideas phase or simply become overwhelmed with how many different ideas they have. Flow State of Mind coaching is about following your highest truth, creating a vision for your future and establishing a rhythm of creativity, productivity, self care and consistent mindset of Flow. Once that Flow is set in motion, amazing things start to happen. We start to attract more opportunities, projects that inspire and truly make an impact on this planet.
I need business coaching, will this help me become a better business person?
Creating businesses is a simple as going online and getting a business license. Creating a brand with heart is a completely different endeavor. Flow State of Mind coaching will help you better understand the elements in creating a successful business, stay balanced in your work and personal life and empower you to go after the things that you truly want. So in that respect, yes Flow State of Mind will make you do business authentically and with heart.
How do I decide if I should do the one on one coaching or the group coaching?
Each program has the core element of Flow State of Mind principles woven into the content, but the one on one version is very customized and personal. This is for the person that really wants the individualized coaching and wants accountability, strategies and personal dialogue with me about situations they are dealing with. On the other hand, the group coaching is for people who are more self motivated and autonomous and work well independently. We will be working together as a group tobuild momentum on a couple of specific projects, and using the foundations of Flow State of Mind coaching which are mindfulness practice, daily journaling, and balancing creativity and productivity.
What program should I do first, group coaching or the signature one on one coaching?
That depends on you. If you have never met me in person before (at a seminar or workshop), you may want to test the waters and see how it goes in a group course format where you can observe my approach. If you have met me in person, or have been following the work I do for several years, you may already have that trust that I will help you get to the next level in your mindset and ultimately your business. You can do either one first, and I highly recommend doing both at some point in your professional career. Business and Mindset coaching is a very powerful medium to make real changes in your life.